Nurzarinah Zakaria v0:30/1:00r...15 row
3,955
Meters
17:00.0
Time
2:08.9
Pace
266
Calories
| Rest Distance | 1,437 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,392 |
| Overall Time | 32:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 32 |
| Stroke Count | 752 |
| Drag Factor | 108 |
July 18, 2024 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,955 | 2:08.9 | 163 | 861 | 32 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 40 | |
| r: 1:00 | 127 | |||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 38 | |
| r: 1:00 | 121 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 40 | |
| r: 1:00 | 126 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 40 | |
| r: 1:00 | 93 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 40 | |
| r: 1:00 | 89 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 38 | |
| r: 1:00 | 105 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 39 | |
| r: 1:00 | 69 | |||||
| 5:00.0 | 702 | 3:33.6 | 36 | 423 | 17 | |
| r: 1:00 | 103 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 39 | |
| r: 1:00 | 130 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 38 | |
| r: 1:00 | 78 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 39 | |
| r: 1:00 | 81 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 39 | |
| r: 1:00 | 96 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 40 | |
| r: 1:00 | 91 | |||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 40 | |
| r: 1:00 | 109 | |||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 40 | |
| r: 1:00 | 19 | |||||
| r1,437 |
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Workout Graph
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