Nurzarinah Zakaria 10000m row
10,000
Meters
44:53.8
Time
2:14.6
Pace
591
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 970 |
| Drag Factor | 110 |
July 19, 2024 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:53.8 | 10,000 | 2:14.6 | 143 | 792 | 591 | 21 |
| 8:58.3 | 2,000 | 2:14.5 | 144 | 794 | 118 | 22 |
| 9:00.0 | 4,000 | 2:15.0 | 142 | 789 | 118 | 22 |
| 9:01.2 | 6,000 | 2:15.3 | 141 | 786 | 118 | 21 |
| 9:03.3 | 8,000 | 2:15.8 | 140 | 780 | 117 | 22 |
| 8:51.0 | 10,000 | 2:12.7 | 150 | 814 | 120 | 21 |
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Workout Graph
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