Nurzarinah Zakaria 3x7:00/5:00r row
5,073
Meters
21:00.0
Time
2:04.1
Pace
324
Calories
| Rest Distance | 479 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,552 |
| Overall Time | 36:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 28 |
| Stroke Count | 662 |
| Drag Factor | 109 |
July 30, 2024 10:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,073 | 2:04.1 | 183 | 928 | 28 | |
| 7:00.0 | 1,725 | 2:01.7 | 194 | 967 | 28 | |
| 7:00.0 | 1,706 | 2:03.0 | 188 | 945 | 29 | |
| 7:00.0 | 1,642 | 2:07.8 | 167 | 875 | 28 | |
| r479 |
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Workout Graph
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