Nurzarinah Zakaria 4:48 row
512
Meters
4:48.4
Time
4:41.6
Pace
28
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 14 |
| Stroke Count | 65 |
| Drag Factor | 109 |
July 30, 2024 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:48.4 | 512 | 4:41.6 | 16 | 353 | 14 |
| 4:48.4 | 513 | 4:41.0 | 16 | 354 | 14 |
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Workout Graph
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