Nurzarinah Zakaria 2x30:00/5:00r row
12,595
Meters
1:00:00.0
Time
2:22.9
Pace
712
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,760 |
| Overall Time | 1:10:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 1223 |
| Drag Factor | 108 |
August 02, 2024 09:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,595 | 2:22.9 | 120 | 712 | 20 | |
| 30:00.0 | 6,299 | 2:22.8 | 120 | 712 | 20 | |
| 30:00.0 | 6,296 | 2:22.9 | 120 | 712 | 20 | |
| r165 |
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Workout Graph
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