Nurzarinah Zakaria 2x5000m/2:00r row
10,000
Meters
47:13.3
Time
2:21.6
Pace
569
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,074 |
| Overall Time | 51:13.3 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 19 |
| Stroke Count | 971 |
| Drag Factor | 109 |
August 04, 2024 16:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:13.3 | 10,000 | 2:21.6 | 123 | 723 | 19 | |
| 23:27.1 | 5,000 | 2:20.7 | 126 | 732 | 20 | |
| 23:46.2 | 5,000 | 2:22.6 | 121 | 715 | 20 | |
| r74 |
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Workout Graph
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