Nurzarinah Zakaria 4x3000m/2:00r row
12,000
Meters
53:53.9
Time
2:14.7
Pace
710
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,198 |
| Overall Time | 1:01:53.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 1290 |
| Drag Factor | 110 |
August 05, 2024 09:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:53.9 | 12,000 | 2:14.7 | 143 | 792 | 23 | |
| 13:02.1 | 3,000 | 2:10.3 | 158 | 843 | 24 | |
| 13:29.7 | 3,000 | 2:14.9 | 142 | 790 | 24 | |
| 13:41.1 | 3,000 | 2:16.8 | 137 | 769 | 23 | |
| 13:41.1 | 3,000 | 2:16.8 | 137 | 769 | 23 | |
| r198 |
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Workout Graph
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