Nurzarinah Zakaria 4x7:00/7:00r row
6,730
Meters
28:00.0
Time
2:04.8
Pace
426
Calories
| Rest Distance | 534 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 7,264 |
| Overall Time | 56:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 27 |
| Stroke Count | 850 |
| Drag Factor | 109 |
August 06, 2024 09:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,730 | 2:04.8 | 180 | 919 | 27 | |
| 7:00.0 | 1,708 | 2:02.9 | 188 | 948 | 28 | |
| 7:00.0 | 1,688 | 2:04.4 | 182 | 925 | 28 | |
| 7:00.0 | 1,663 | 2:06.2 | 174 | 898 | 28 | |
| 7:00.0 | 1,671 | 2:05.6 | 176 | 906 | 27 | |
| r534 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.