Nurzarinah Zakaria 10x1:00/1:00r row
2,692
Meters
10:00.0
Time
1:51.4
Pace
190
Calories
| Rest Distance | 954 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,646 |
| Overall Time | 20:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 37 |
| Stroke Count | 505 |
| Drag Factor | 110 |
August 08, 2024 09:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,692 | 1:51.4 | 253 | 1170 | 37 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 37 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 38 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 38 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 36 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 37 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 37 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 37 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 37 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 36 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 38 | |
| r954 |
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Workout Graph
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