Nurzarinah Zakaria 1:00:00 row
12,432
Meters
1:00:00.0
Time
2:24.7
Pace
695
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 1187 |
| Drag Factor | 112 |
August 21, 2024 10:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,432 | 2:24.7 | 115 | 696 | 695 | 20 |
| 10:00.0 | 2,123 | 2:21.3 | 124 | 726 | 121 | 20 |
| 20:00.0 | 2,073 | 2:24.7 | 115 | 697 | 116 | 20 |
| 30:00.0 | 2,055 | 2:25.9 | 112 | 687 | 114 | 20 |
| 40:00.0 | 2,025 | 2:28.1 | 108 | 670 | 111 | 20 |
| 50:00.0 | 2,028 | 2:27.9 | 108 | 672 | 112 | 20 |
| 1:00:00.0 | 2,128 | 2:20.9 | 125 | 729 | 121 | 20 |
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Workout Graph
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