Nurzarinah Zakaria v5:00/0:04r...5 row
3,544
Meters
15:00.0
Time
2:06.9
Pace
220
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 0:12.0 |
| Overall Distance | 3,576 |
| Overall Time | 15:12.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Stroke Count | 383 |
| Drag Factor | 110 |
September 10, 2024 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,544 | 2:06.9 | 171 | 888 | 25 | |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 22 | |
| r: 0:04 | 14 | |||||
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 24 | |
| r: 0:04 | 11 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 26 | |
| r: 0:02 | 3 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 28 | |
| r: 0:02 | 4 | |||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 36 | |
| r32 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.