Nurzarinah Zakaria 10x1:00/1:00r row
2,586
Meters
10:00.0
Time
1:56.0
Pace
173
Calories
| Rest Distance | 633 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,219 |
| Overall Time | 20:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 37 |
| Stroke Count | 469 |
| Drag Factor | 108 |
September 11, 2024 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,586 | 1:56.0 | 224 | 1071 | 37 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 36 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 37 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 37 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 38 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 37 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 37 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 37 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 38 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 37 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 36 | |
| r633 |
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Workout Graph
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