Nurzarinah Zakaria 10000m row
10,000
Meters
46:03.5
Time
2:18.1
Pace
579
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 977 |
| Drag Factor | 109 |
September 12, 2024 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:03.5 | 10,000 | 2:18.1 | 133 | 756 | 579 | 21 |
| 9:07.6 | 2,000 | 2:16.9 | 136 | 769 | 117 | 21 |
| 9:17.2 | 4,000 | 2:19.3 | 129 | 745 | 115 | 21 |
| 9:20.8 | 6,000 | 2:20.2 | 127 | 737 | 114 | 21 |
| 9:15.6 | 8,000 | 2:18.9 | 131 | 749 | 115 | 21 |
| 9:02.2 | 10,000 | 2:15.5 | 141 | 783 | 118 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.