Nurzarinah Zakaria 10000m row
10,000
Meters
47:32.2
Time
2:22.6
Pace
565
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 969 |
| Drag Factor | 111 |
September 13, 2024 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:32.2 | 10,000 | 2:22.6 | 121 | 715 | 20 |
| 9:29.8 | 2,000 | 2:22.4 | 121 | 716 | 21 |
| 9:36.4 | 4,000 | 2:24.1 | 117 | 702 | 20 |
| 9:45.5 | 6,000 | 2:26.3 | 112 | 684 | 20 |
| 9:28.2 | 8,000 | 2:22.0 | 122 | 720 | 20 |
| 9:12.2 | 10,000 | 2:18.0 | 133 | 757 | 20 |
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Workout Graph
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