Nurzarinah Zakaria 12000m row
12,000
Meters
57:31.1
Time
2:23.7
Pace
674
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 1159 |
| Drag Factor | 112 |
October 20, 2024 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:31.1 | 12,000 | 2:23.7 | 118 | 705 | 674 | 20 |
| 9:27.3 | 2,000 | 2:21.8 | 123 | 722 | 113 | 20 |
| 9:38.1 | 4,000 | 2:24.5 | 116 | 699 | 112 | 20 |
| 9:44.7 | 6,000 | 2:26.1 | 112 | 685 | 111 | 20 |
| 9:42.2 | 8,000 | 2:25.5 | 114 | 690 | 111 | 20 |
| 9:39.7 | 10,000 | 2:24.9 | 115 | 695 | 112 | 20 |
| 9:18.9 | 12,000 | 2:19.7 | 128 | 741 | 115 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.