Nurzarinah Zakaria 1:00:00 row
12,533
Meters
1:00:00.0
Time
2:23.6
Pace
704
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 1202 |
| Drag Factor | 110 |
October 21, 2024 21:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,533 | 2:23.6 | 118 | 706 | 704 | 20 |
| 20:00.0 | 4,220 | 2:22.1 | 122 | 719 | 239 | 20 |
| 40:00.0 | 4,141 | 2:24.8 | 115 | 695 | 231 | 20 |
| 1:00:00.0 | 4,172 | 2:23.8 | 118 | 704 | 234 | 20 |
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Workout Graph
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