Nurzarinah Zakaria 1:00:00 row
12,244
Meters
1:00:00.0
Time
2:27.0
Pace
679
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 1212 |
| Drag Factor | 109 |
October 30, 2024 10:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,244 | 2:27.0 | 110 | 679 | 679 | 20 |
| 20:00.0 | 4,226 | 2:21.9 | 122 | 720 | 240 | 20 |
| 40:00.0 | 4,003 | 2:29.8 | 104 | 657 | 219 | 20 |
| 1:00:00.0 | 4,016 | 2:29.4 | 105 | 661 | 220 | 21 |
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Workout Graph
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