Nurzarinah Zakaria 3x3000m/2:00r row
9,000
Meters
40:36.2
Time
2:15.3
Pace
530
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,132 |
| Overall Time | 46:36.2 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 900 |
| Drag Factor | 111 |
November 03, 2024 20:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:36.2 | 9,000 | 2:15.3 | 141 | 785 | 22 | |
| 13:32.6 | 3,000 | 2:15.4 | 141 | 784 | 22 | |
| 13:34.3 | 3,000 | 2:15.7 | 140 | 781 | 22 | |
| 13:29.2 | 3,000 | 2:14.8 | 143 | 791 | 22 | |
| r132 |
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Workout Graph
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