Nurzarinah Zakaria 1:00:00 row
12,533
Meters
1:00:00.0
Time
2:23.6
Pace
705
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 1203 |
| Drag Factor | 109 |
November 05, 2024 17:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 12,533 | 2:23.6 | 118 | 706 | 20 |
| 20:00.0 | 4,215 | 2:22.3 | 121 | 717 | 20 |
| 40:00.0 | 4,118 | 2:25.7 | 113 | 689 | 20 |
| 1:00:00.0 | 4,201 | 2:22.8 | 120 | 713 | 20 |
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Workout Graph
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