Nurzarinah Zakaria 6x6:00/3:00r row
8,394
Meters
36:00.0
Time
2:08.6
Pace
517
Calories
| Rest Distance | 518 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,912 |
| Overall Time | 54:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 932 |
| Drag Factor | 110 |
November 06, 2024 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,394 | 2:08.6 | 164 | 865 | 24 | |
| 6:00.0 | 1,398 | 2:08.7 | 164 | 864 | 24 | |
| 6:00.0 | 1,398 | 2:08.7 | 164 | 864 | 24 | |
| 6:00.0 | 1,397 | 2:08.8 | 164 | 863 | 24 | |
| 6:00.0 | 1,399 | 2:08.6 | 164 | 865 | 24 | |
| 6:00.0 | 1,395 | 2:09.0 | 163 | 860 | 24 | |
| 6:00.0 | 1,407 | 2:07.9 | 167 | 875 | 24 | |
| r518 |
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Workout Graph
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