Nurzarinah Zakaria 30:00 row
6,933
Meters
30:00.0
Time
2:09.8
Pace
422
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 716 |
| Drag Factor | 110 |
November 07, 2024 10:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,933 | 2:09.8 | 160 | 850 | 24 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 24 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 848 | 24 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 841 | 24 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 841 | 24 |
| 25:00.0 | 1,145 | 2:11.0 | 156 | 835 | 24 |
| 30:00.0 | 1,180 | 2:07.1 | 170 | 886 | 24 |
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Workout Graph
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