Nurzarinah Zakaria 10000m row
10,000
Meters
46:36.0
Time
2:19.8
Pace
574
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 944 |
| Drag Factor | 110 |
November 21, 2024 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:36.0 | 10,000 | 2:19.8 | 128 | 740 | 574 | 20 |
| 9:17.0 | 2,000 | 2:19.2 | 130 | 746 | 115 | 20 |
| 9:19.6 | 4,000 | 2:19.9 | 128 | 739 | 115 | 20 |
| 9:24.6 | 6,000 | 2:21.1 | 124 | 728 | 114 | 20 |
| 9:26.0 | 8,000 | 2:21.5 | 124 | 725 | 114 | 20 |
| 9:08.9 | 10,000 | 2:17.2 | 135 | 766 | 116 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.