Nurzarinah Zakaria 10000m row
10,000
Meters
46:18.8
Time
2:18.9
Pace
575
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 933 |
| Drag Factor | 110 |
December 03, 2024 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:18.8 | 10,000 | 2:18.9 | 130 | 749 | 20 |
| 9:14.3 | 2,000 | 2:18.5 | 132 | 752 | 20 |
| 9:15.6 | 4,000 | 2:18.9 | 131 | 749 | 20 |
| 9:18.3 | 6,000 | 2:19.5 | 129 | 743 | 20 |
| 9:21.4 | 8,000 | 2:20.3 | 127 | 735 | 20 |
| 9:09.2 | 10,000 | 2:17.3 | 135 | 765 | 21 |
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Workout Graph
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