Nurzarinah Zakaria 40:00 row
8,718
Meters
40:00.0
Time
2:17.6
Pace
506
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 809 |
| Drag Factor | 110 |
December 05, 2024 19:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,718 | 2:17.6 | 134 | 761 | 506 | 20 |
| 10:00.0 | 2,174 | 2:17.9 | 133 | 758 | 126 | 20 |
| 20:00.0 | 2,174 | 2:17.9 | 133 | 758 | 126 | 20 |
| 30:00.0 | 2,159 | 2:18.9 | 130 | 748 | 124 | 20 |
| 40:00.0 | 2,211 | 2:15.6 | 140 | 782 | 130 | 20 |
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Workout Graph
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