Nurzarinah Zakaria 2x5000m/5:00r row
10,000
Meters
45:30.2
Time
2:16.5
Pace
585
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,151 |
| Overall Time | 55:30.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 1015 |
| Drag Factor | 107 |
December 09, 2024 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:30.2 | 10,000 | 2:16.5 | 138 | 773 | 22 | |
| 22:37.2 | 5,000 | 2:15.7 | 140 | 781 | 22 | |
| 22:53.0 | 5,000 | 2:17.3 | 135 | 765 | 22 | |
| r151 |
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Workout Graph
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