Nurzarinah Zakaria 3x7:00/6:00r row
5,128
Meters
21:00.0
Time
2:02.8
Pace
331
Calories
| Rest Distance | 437 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,565 |
| Overall Time | 39:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 26 |
| Stroke Count | 608 |
| Drag Factor | 108 |
December 26, 2024 13:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,128 | 2:02.8 | 189 | 949 | 26 | |
| 7:00.0 | 1,709 | 2:02.8 | 189 | 949 | 26 | |
| 7:00.0 | 1,711 | 2:02.7 | 189 | 951 | 26 | |
| 7:00.0 | 1,708 | 2:02.9 | 188 | 948 | 26 | |
| r437 |
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Workout Graph
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