Nurzarinah Zakaria 6x500m/2:00r row
3,000
Meters
11:38.8
Time
1:56.4
Pace
204
Calories
| Rest Distance | 723 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,723 |
| Overall Time | 23:38.8 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 30 |
| Stroke Count | 454 |
| Drag Factor | 110 |
December 27, 2024 10:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.8 | 3,000 | 1:56.4 | 222 | 1062 | 30 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 31 | |
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 30 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 30 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 30 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1063 | 30 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 30 | |
| r723 |
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