Nurzarinah Zakaria 2x4000m/4:00r row
8,000
Meters
34:59.7
Time
2:11.2
Pace
485
Calories
178
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,084 |
| Overall Time | 42:59.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 24 |
| Stroke Count | 842 |
| Drag Factor | 108 |
January 02, 2025 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:59.7 | 8,000 | 2:11.2 | 155 | 832 | 24 | 178 |
| 17:31.3 | 4,000 | 2:11.4 | 154 | 830 | 24 | 174 |
| 17:28.4 | 4,000 | 2:11.0 | 156 | 835 | 24 | 182 |
| r84 |
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Workout Graph
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