Nurzarinah Zakaria 10000m row
10,000
Meters
47:10.5
Time
2:21.5
Pace
568
Calories
156
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 19 |
| Stroke Count | 912 |
| Drag Factor | 109 |
January 03, 2025 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:10.5 | 10,000 | 2:21.5 | 123 | 724 | 19 | 156 |
| 9:24.3 | 2,000 | 2:21.0 | 125 | 729 | 20 | 149 |
| 9:29.0 | 4,000 | 2:22.2 | 122 | 718 | 19 | 151 |
| 9:30.7 | 6,000 | 2:22.6 | 121 | 714 | 19 | 156 |
| 9:30.0 | 8,000 | 2:22.5 | 121 | 716 | 19 | 158 |
| 9:16.5 | 10,000 | 2:19.1 | 130 | 747 | 19 | 166 |
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Workout Graph
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