Nurzarinah Zakaria 3x17:00/7:00r row
11,725
Meters
51:00.0
Time
2:10.4
Pace
716
Calories
173
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 11,887 |
| Overall Time | 1:12:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 24 |
| Stroke Count | 1232 |
| Drag Factor | 110 |
January 08, 2025 10:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 11,725 | 2:10.4 | 158 | 842 | 24 | 173 |
| 17:00.0 | 3,895 | 2:10.9 | 156 | 836 | 24 | 168 |
| 17:00.0 | 3,902 | 2:10.7 | 157 | 839 | 24 | 173 |
| 17:00.0 | 3,929 | 2:09.8 | 160 | 850 | 24 | 178 |
| r162 |
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Workout Graph
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