Nurzarinah Zakaria 2x7000m/3:00r row
14,000
Meters
1:05:14.7
Time
2:19.8
Pace
804
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,073 |
| Overall Time | 1:11:14.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 20 |
| Stroke Count | 1323 |
| Drag Factor | 109 |
January 11, 2025 09:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:14.7 | 14,000 | 2:19.8 | 128 | 740 | 20 | |
| 32:36.8 | 7,000 | 2:19.7 | 128 | 741 | 20 | |
| 32:37.9 | 7,000 | 2:19.8 | 128 | 740 | 20 | |
| r73 |
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Workout Graph
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