Nurzarinah Zakaria v1000m/3:00r...5 row
7,000
Meters
30:04.2
Time
2:08.8
Pace
430
Calories
165
Heart Rate
| Rest Distance | 1,855 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,855 |
| Overall Time | 45:04.2 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 929 |
| Drag Factor | 110 |
January 11, 2025 21:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:04.2 | 7,000 | 2:08.8 | 164 | 862 | 23 | 165 | |
| 4:21.7 | 1,000 | 2:10.8 | 156 | 837 | 22 | 160 | |
| r: 3:00 | 539 | ||||||
| 6:26.0 | 1,500 | 2:08.6 | 164 | 865 | 24 | 164 | |
| r: 3:00 | 462 | ||||||
| 8:27.2 | 2,000 | 2:06.8 | 172 | 890 | 26 | 170 | |
| r: 3:00 | 425 | ||||||
| 6:27.9 | 1,500 | 2:09.3 | 162 | 857 | 24 | 169 | |
| r: 3:00 | 408 | ||||||
| 4:21.4 | 1,000 | 2:10.7 | 157 | 839 | 22 | 166 | |
| r: 3:00 | 21 | ||||||
| r1,855 |
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Workout Graph
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