Nurzarinah Zakaria 15000m row
15,000
Meters
1:11:32.3
Time
2:23.0
Pace
845
Calories
154
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 1409 |
| Drag Factor | 109 |
January 13, 2025 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:11:32.3 | 15,000 | 2:23.0 | 119 | 711 | 845 | 20 | 154 |
| 14:08.0 | 3,000 | 2:21.3 | 124 | 726 | 171 | 20 | 150 |
| 14:15.8 | 6,000 | 2:22.6 | 121 | 715 | 169 | 20 | 153 |
| 14:21.0 | 9,000 | 2:23.5 | 118 | 707 | 169 | 20 | 153 |
| 14:24.8 | 12,000 | 2:24.1 | 117 | 702 | 168 | 20 | 157 |
| 14:22.7 | 15,000 | 2:23.7 | 118 | 705 | 168 | 20 | 161 |
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Workout Graph
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