Nurzarinah Zakaria 1:00:00 row
12,250
Meters
1:00:00.0
Time
2:26.9
Pace
678
Calories
151
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 1197 |
| Drag Factor | 110 |
January 23, 2025 13:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,250 | 2:26.9 | 110 | 679 | 20 | 151 |
| 12:00.0 | 2,498 | 2:24.1 | 117 | 702 | 20 | 152 |
| 24:00.0 | 2,443 | 2:27.3 | 109 | 676 | 20 | 148 |
| 36:00.0 | 2,409 | 2:29.4 | 105 | 660 | 20 | 151 |
| 48:00.0 | 2,406 | 2:29.6 | 104 | 659 | 20 | 147 |
| 1:00:00.0 | 2,495 | 2:24.2 | 117 | 700 | 20 | 158 |
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Workout Graph
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