Nurzarinah Zakaria 6x500m/2:00r row
3,000
Meters
11:32.3
Time
1:55.3
Pace
204
Calories
178
Heart Rate
| Rest Distance | 861 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,861 |
| Overall Time | 23:32.3 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 30 |
| Stroke Count | 469 |
| Drag Factor | 109 |
January 24, 2025 09:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.3 | 3,000 | 1:55.3 | 228 | 1084 | 30 | 178 |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 31 | 171 |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 31 | 173 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 30 | 177 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 30 | 180 |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 30 | 185 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 30 | 185 |
| r861 |
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Workout Graph
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