Nurzarinah Zakaria 8:31 row
1,011
Meters
8:31.5
Time
4:12.9
Pace
53
Calories
137
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 15 |
| Stroke Count | 136 |
| Drag Factor | 87 |
January 24, 2025 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:31.5 | 1,011 | 4:12.9 | 22 | 374 | 15 | 137 |
| 5:00.0 | 505 | 4:57.0 | 13 | 345 | 15 | 138 |
| 8:31.5 | 507 | 3:28.5 | 39 | 432 | 17 | 137 |
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Workout Graph
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