Nurzarinah Zakaria 1:00:00 row
12,275
Meters
1:00:00.0
Time
2:26.6
Pace
680
Calories
147
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 18 |
| Stroke Count | 1086 |
| Drag Factor | 109 |
January 28, 2025 13:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,275 | 2:26.6 | 111 | 680 | 680 | 18 | 147 |
| 12:00.0 | 2,425 | 2:28.4 | 107 | 665 | 133 | 18 | 142 |
| 24:00.0 | 2,455 | 2:26.6 | 111 | 680 | 136 | 18 | 151 |
| 36:00.0 | 2,443 | 2:27.3 | 109 | 675 | 135 | 18 | 141 |
| 48:00.0 | 2,454 | 2:26.6 | 111 | 680 | 136 | 18 | 147 |
| 1:00:00.0 | 2,498 | 2:24.1 | 117 | 700 | 140 | 18 | 156 |
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Workout Graph
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