Nurzarinah Zakaria 2x40:00/7:00r row
16,969
Meters
1:20:00.0
Time
2:21.4
Pace
967
Calories
154
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 17,077 |
| Overall Time | 1:34:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 20 |
| Stroke Count | 1621 |
| Drag Factor | 110 |
January 29, 2025 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 16,969 | 2:21.4 | 124 | 725 | 20 | 154 |
| 40:00.0 | 8,461 | 2:21.8 | 123 | 722 | 20 | 153 |
| 40:00.0 | 8,507 | 2:21.0 | 125 | 729 | 20 | 156 |
| r108 |
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Workout Graph
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