Nurzarinah Zakaria 10000m row
10,000
Meters
47:12.6
Time
2:21.6
Pace
567
Calories
151
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 953 |
| Drag Factor | 110 |
January 31, 2025 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:12.6 | 10,000 | 2:21.6 | 123 | 723 | 567 | 20 | 151 |
| 9:24.9 | 2,000 | 2:21.2 | 124 | 727 | 114 | 20 | 149 |
| 9:27.6 | 4,000 | 2:21.9 | 122 | 721 | 113 | 20 | 152 |
| 9:27.4 | 6,000 | 2:21.8 | 123 | 722 | 113 | 20 | 150 |
| 9:28.8 | 8,000 | 2:22.2 | 122 | 718 | 113 | 20 | 145 |
| 9:23.9 | 10,000 | 2:20.9 | 125 | 729 | 114 | 20 | 159 |
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Workout Graph
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