Nurzarinah Zakaria 2x6000m/4:00r row
12,000
Meters
56:04.8
Time
2:20.2
Pace
689
Calories
151
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,065 |
| Overall Time | 1:04:04.8 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 20 |
| Stroke Count | 1146 |
| Drag Factor | 111 |
January 31, 2025 19:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:04.8 | 12,000 | 2:20.2 | 127 | 737 | 20 | 151 |
| 28:00.8 | 6,000 | 2:20.0 | 127 | 738 | 20 | 152 |
| 28:04.0 | 6,000 | 2:20.3 | 127 | 735 | 20 | 151 |
| r65 |
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Workout Graph
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