Nurzarinah Zakaria 1:00:00 row
11,989
Meters
1:00:00.0
Time
2:30.1
Pace
654
Calories
135
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 18 |
| Stroke Count | 1092 |
| Drag Factor | 110 |
February 01, 2025 12:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,989 | 2:30.1 | 103 | 655 | 18 | 135 |
| 12:00.0 | 2,379 | 2:31.3 | 101 | 647 | 18 | 135 |
| 24:00.0 | 2,403 | 2:29.8 | 104 | 658 | 18 | 137 |
| 36:00.0 | 2,396 | 2:30.2 | 103 | 655 | 18 | 132 |
| 48:00.0 | 2,387 | 2:30.8 | 102 | 651 | 18 | 135 |
| 1:00:00.0 | 2,424 | 2:28.5 | 107 | 667 | 19 | 136 |
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Workout Graph
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