Nurzarinah Zakaria 1:00:00 row
12,217
Meters
1:00:00.0
Time
2:27.3
Pace
674
Calories
139
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 18 |
| Stroke Count | 1091 |
| Drag Factor | 110 |
February 02, 2025 11:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,217 | 2:27.3 | 109 | 676 | 674 | 18 | 139 |
| 12:00.0 | 2,447 | 2:27.1 | 110 | 678 | 135 | 18 | 140 |
| 24:00.0 | 2,423 | 2:28.5 | 107 | 667 | 133 | 18 | 140 |
| 36:00.0 | 2,433 | 2:27.9 | 108 | 671 | 134 | 18 | 140 |
| 48:00.0 | 2,454 | 2:26.6 | 111 | 681 | 136 | 18 | 137 |
| 1:00:00.0 | 2,460 | 2:26.3 | 112 | 684 | 136 | 18 | 141 |
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Workout Graph
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