Nurzarinah Zakaria 12000m row
12,000
Meters
57:18.7
Time
2:23.2
Pace
676
Calories
151
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 1150 |
| Drag Factor | 109 |
February 04, 2025 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:18.7 | 12,000 | 2:23.2 | 119 | 709 | 676 | 20 | 151 |
| 11:24.0 | 2,400 | 2:22.5 | 121 | 716 | 136 | 20 | 151 |
| 11:29.2 | 4,800 | 2:23.5 | 118 | 706 | 135 | 20 | 152 |
| 11:28.5 | 7,200 | 2:23.4 | 119 | 708 | 135 | 20 | 154 |
| 11:28.9 | 9,600 | 2:23.5 | 118 | 707 | 135 | 20 | 150 |
| 11:28.1 | 12,000 | 2:23.3 | 119 | 708 | 135 | 20 | 152 |
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Workout Graph
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