Nurzarinah Zakaria 10000m row
10,000
Meters
46:55.7
Time
2:20.7
Pace
569
Calories
152
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 19 |
| Stroke Count | 926 |
| Drag Factor | 110 |
February 06, 2025 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:55.7 | 10,000 | 2:20.7 | 125 | 727 | 569 | 19 | 152 |
| 9:21.7 | 2,000 | 2:20.4 | 126 | 730 | 114 | 20 | 150 |
| 9:26.9 | 4,000 | 2:21.7 | 123 | 717 | 113 | 20 | 148 |
| 9:28.6 | 6,000 | 2:22.1 | 122 | 715 | 113 | 20 | 151 |
| 9:26.6 | 8,000 | 2:21.6 | 123 | 717 | 113 | 20 | 155 |
| 9:11.8 | 10,000 | 2:17.9 | 133 | 756 | 116 | 20 | 159 |
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Workout Graph
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