Nurzarinah Zakaria 10000m row
10,000
Meters
46:38.1
Time
2:19.9
Pace
572
Calories
152
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 935 |
| Drag Factor | 109 |
February 10, 2025 21:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:38.1 | 10,000 | 2:19.9 | 128 | 739 | 572 | 20 | 152 |
| 9:20.8 | 2,000 | 2:20.2 | 127 | 737 | 114 | 20 | 150 |
| 9:22.0 | 4,000 | 2:20.5 | 126 | 734 | 114 | 20 | 144 |
| 9:22.4 | 6,000 | 2:20.6 | 126 | 733 | 114 | 20 | 152 |
| 9:21.7 | 8,000 | 2:20.4 | 126 | 735 | 114 | 20 | 155 |
| 9:11.2 | 10,000 | 2:17.8 | 134 | 760 | 116 | 20 | 160 |
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Workout Graph
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