Nurzarinah Zakaria 2x4000m/4:00r row
8,000
Meters
34:53.4
Time
2:10.8
Pace
486
Calories
175
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,064 |
| Overall Time | 42:53.4 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 24 |
| Stroke Count | 839 |
| Drag Factor | 109 |
February 11, 2025 14:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:53.4 | 8,000 | 2:10.8 | 156 | 837 | 24 | 175 |
| 17:27.6 | 4,000 | 2:10.9 | 156 | 836 | 24 | 172 |
| 17:25.8 | 4,000 | 2:10.7 | 157 | 839 | 24 | 179 |
| r64 |
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Workout Graph
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