Nurzarinah Zakaria 10000m row
10,000
Meters
46:34.6
Time
2:19.7
Pace
574
Calories
156
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 20 |
| Stroke Count | 916 |
| Drag Factor | 110 |
February 14, 2025 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:34.6 | 10,000 | 2:19.7 | 128 | 741 | 20 | 156 |
| 9:20.8 | 2,000 | 2:20.2 | 127 | 737 | 20 | 150 |
| 9:23.6 | 4,000 | 2:20.9 | 125 | 730 | 20 | 150 |
| 9:24.0 | 6,000 | 2:21.0 | 125 | 729 | 20 | 157 |
| 9:25.4 | 8,000 | 2:21.3 | 124 | 726 | 20 | 158 |
| 9:00.7 | 10,000 | 2:15.1 | 142 | 787 | 20 | 167 |
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Workout Graph
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