Nurzarinah Zakaria 6x500m/2:00r row
3,000
Meters
11:31.1
Time
1:55.1
Pace
205
Calories
172
Heart Rate
| Rest Distance | 511 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,511 |
| Overall Time | 23:31.1 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 30 |
| Stroke Count | 410 |
| Drag Factor | 109 |
February 18, 2025 19:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.1 | 3,000 | 1:55.1 | 229 | 1088 | 30 | 172 |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 31 | 125 |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 31 | 175 |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 30 | 178 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 30 | 187 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 31 | 184 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 30 | 183 |
| r511 |
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Workout Graph
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