Nurzarinah Zakaria 1:00:00 row
12,087
Meters
1:00:00.0
Time
2:28.9
Pace
662
Calories
138
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 18 |
| Stroke Count | 1088 |
| Drag Factor | 109 |
February 20, 2025 04:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,087 | 2:28.9 | 106 | 664 | 18 | 138 |
| 12:00.0 | 2,419 | 2:28.8 | 106 | 665 | 18 | 136 |
| 24:00.0 | 2,428 | 2:28.2 | 107 | 669 | 18 | 138 |
| 36:00.0 | 2,413 | 2:29.1 | 105 | 662 | 18 | 134 |
| 48:00.0 | 2,391 | 2:30.5 | 103 | 652 | 18 | 137 |
| 1:00:00.0 | 2,437 | 2:27.7 | 109 | 673 | 18 | 149 |
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Workout Graph
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