Amy Scifres v500m/2:00r...8 row
4,000m
Meters
19:17.1
Time
2:24.6
Pace
221
Calories
149
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,111m |
| Overall Time | 35:17.1 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 435 |
| Drag Factor | 89 |
January 22, 2024 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:17.1 | 4,000m | 2:24.6 | 116 | 698 | 22 | 149 | |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 24 | 73 | |
| r: 2:00 | 23m | ||||||
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 22 | 160 | |
| r: 2:00 | 17m | ||||||
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 22 | 160 | |
| r: 2:00 | 12m | ||||||
| 2:26.6 | 500m | 2:26.6 | 111 | 682 | 21 | 160 | |
| r: 2:00 | 10m | ||||||
| 2:29.3 | 500m | 2:29.3 | 105 | 661 | 20 | 136 | |
| r: 2:00 | 15m | ||||||
| 2:27.9 | 500m | 2:27.9 | 108 | 672 | 21 | 164 | |
| r: 2:00 | 14m | ||||||
| 2:31.0 | 500m | 2:31.0 | 102 | 649 | 22 | 166 | |
| r: 2:00 | 13m | ||||||
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 27 | 174 | |
| r: 2:00 | 7m | ||||||
| r111m |
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Workout Graph
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